We tend to think seasonal allergies are something connected with spring because of all the pollen in the air but we can also get symptoms in autumn because of all the spores in the air from fungi and moulds in leaf litter etc. Ragweed may also be a cause of autumn allergies. So if, like me you like walking in woodlands and are prone to allergies, you may find you have itchy eyes, sneezes, sinus congestion or even a tight chest. Fortunately there is a great deal you can do to help ease your symptoms and make autumn a more enjoyable time for yourself. Firstly make sure your diet is rich in vitamin C which is a natural antihistamine – citrus fruits, kiwis, tomatoes, peppers, in fact all fruit and veg will provide you with vitamin C. Cruciferous vegetables have the additional benefit of helping clear blocked sinuses so include cauliflower, cabbage, broccoli etc in your diet. Spicy food also helps clear out those blocked sinuses. Omega 3 is anti-inflammatory - fla...
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