This week on Flexiladiesyoga


Autumn can bring with it feelings of being unsettled. 
The intention behind this week's yoga practice and #meditation is to transform those feelings of being unsettled into contentment.
Please see my 'sister' blog-http://flexiladies.blogspot.co.uk/2017/10/autumn-transformation-from-unsettled-to.html

It’s autumn and with it come the storms. If you tend to hunch your shoulders against the wind and cold, this posture correcting sequence on my 'sister' blog can help- 
http://flexiladies.blogspot.co.uk/2017/10/posture-correcting-sequence-for-autumn.html

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