This week on Flexiladiesyoga


In the last of our series on strength and flexibility, we practice a sequence for arm strength and flexibility.
Please see my 'sister' blog-http://flexiladies.blogspot.co.uk/2017/10/strength-and-flexibility-arms.html

Now that the weather is turning colder you may want to practice this yoga sequence to 'fire up' your #core and create inner heat. Please see my 'sister' blog-http://flexiladies.blogspot.co.uk/2017/10/heating-yoga-sequence-for-autumn.html

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