This week on Flexiladiesyoga


In this new series we are looking at strength and flexibility starting with the hips. 
Blog post, yoga video and meditation on my 'sister' blog- 
http://flexiladies.blogspot.co.uk/2017/09/strength-and-flexibility-hips.html

Youth boost yoga- youthful digestion. In this blog post and yogasequence the intention is to keep our digestive system young. Please see my 'sister' blog- 
http://flexiladies.blogspot.co.uk/2017/09/youth-boost-yoga-youthful-digestion.html

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This week on Flexiladiesyoga

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