Blog Update

(Photo Credit: Jane Beadnell Photography (http://janebeadnellphotography.co.uk/)

Welcome to a blog that is all about wellness for the over 40s. Here you will find blog posts to help you maintain (or restore) your natural state of health. You will also find a vegan recipe each Monday and you can learn about growing organic food from the blog posts on the 40plusandalliswell allotment. 
If you like yoga I also have a 'sister' blog, Flexiladiesyoga.

I hope you enjoy my posts and will visit the blogs often!

Thank you for your support- sending my love to you all.

Please see below for my latest post!







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This week on Flexiladiesyoga

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This week the quality we are cultivating through our yoga is discernment- the wisdom to know what is good for ourselves and others.  Blog post and yoga video on my 'sister' blog - http://flexiladies.blogspot.co.uk/2017/05/qualities-cultivated-by-yoga-discernment.html If you are just starting out in yoga and do not know how to set an intention for your practice, or if you are not new to yoga and struggle to set an intention, this blog post on my 'sister' blog is for you-  http://flexiladies.blogspot.co.uk/2017/05/beginners-guide-to-setting-intention.html Thankfully yoga is relatively safe compared to other sports and activities but worryingly yoga injuries are on the increase.  On my 'sister' blog there are tips to help keep you safe while you practice yoga and some links to posts I have done on preventing specific yoga injuries. Look out for more posts on this to come- http://flexiladies.blogspot.co.uk/2017/05/avoiding-yoga-injuries.html This blog post was inclu
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This week on Flexiladiesyoga

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In the last of our series on strength and flexibility, we practice a sequence for arm strength and flexibility. Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/10/strength-and-flexibility-arms.html Now that the weather is turning colder you may want to practice this yoga sequence to 'fire up' your #core and create inner heat. Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/10/heating-yoga-sequence-for-autumn.html If you are enjoying my videos and blog posts please would you consider a small donation? Please note however this is not a condition of enjoying my blogs. Please see- http://flexiladies.blogspot.co.uk/p/support-this-blog_44.html Thank you
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This week on Flexiladiesyoga

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In our #yogavideo this week we cultivate physical strength and because of the mind/body connection this also cultivates the mental strength to persevere through delays and difficulties. Please see my 'sister' blog for the #blog post and yoga video-  http://flexiladies.blogspot.co.uk/2017/04/qualities-cultivated-by-yoga.html This blog post was included in the online paper 'Yoga Vitality Magazine'- http://paper.li/Yoga_Vitality/1336524135?edition_id=03e5d680-2499-11e7-802f-0cc47a0d1605#/ In recognition of Earth Day on the 22nd April, in this blog post I offer my thoughts on how the yamas can give us guidelines for looking after the environment. Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/04/the-yamas-and-environment.html The #piriformis, one of the external hip rotators might be a small muscle but it can cause a whole lot of trouble if it gets overly tight.  These #yoga poses on my 'sister' will help stretch the piriformis- http://f
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