This week on Flexiladiesyoga


Sometimes we take on more than we can handle because we don't want to say 'no'. The yoga video on my 'sister' blog will help you establish boundaries which will help reduce stress-http://flexiladies.blogspot.co.uk/2017/03/rebalance-establishing-boundaries.html

It has been known for some time that the healthier your heart, the less likely you are to develop impaired cognitive function, Alzheimer's and dementia.
On my 'sister' blog we practice a sequence for heart health which will also help keep your brain healthy- http://flexiladies.blogspot.co.uk/2017/03/yoga-for-brain-part-5-cardiovascular.html

In today's anatomy bites, we look at adduction and abduction. Please see my 'sister' blog-http://flexiladies.blogspot.co.uk/2017/03/yoga-anatomy-bites-adduction-and.html

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