This week on Flexiladiesyoga


According to Patanjali concentration is the 'binding thought in one place'. 
In this week's yoga video we practice balances in order to improve our concentration and still 'monkey mind'.
Please see my 'sister' blog-
http://flexiladies.blogspot.co.uk/2017/04/qualities-cultivated-by-yoga_25.html

Thinking of starting a yoga practice?
On my 'sister' blog you can see my beginners' guide to yoga styles- 
http://flexiladies.blogspot.co.uk/2017/04/a-beginners-guide-to-yoga-styles.html
This blog post was included in the paper 'Yoga Vitality Magazine'- http://paper.li/Yoga_Vitality/1336524135?edition_id=7d4ade30-2bab-11e7-841a-0cc47a0d1605#/

In this blog post we look at preventing back pain by strengthening and stretching the glutes and also correcting any asymmetries.
Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/04/yoga-anatomy-bites-glutes-and.html

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