This week on Flexiladiesyoga


This week we start a NEW SERIES entitled 'Qualities cultivated by yoga'.
In this first yoga video we cultivate patience.
Blog post and yoga video on my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/04/qualities-cultivated-by-yoga-patience.html

Cobra is a great back bend! In this blog post we go through Cobra variations from beginner to advanced.
Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/04/cobra-from-beginner-to-advanced.html
This blog post was included in Yoga Vitality magazine'- http://paper.li/Yoga_Vitality/1336524135?edition_id=02f00ec0-1b2b-11e7-802f-0cc47a0d1605#/

In this blog post on my 'sister' blog we practice yoga poses for greater foot flexibility and find out how we can create greater stability in standing poses through our feet-
http://flexiladies.blogspot.co.uk/2017/04/yoga-anatomy-bites-foot-flexibility-and.html

Comments

Post a Comment

Popular posts from this blog

This week on Flexiladiesyoga

Image
This week the quality we are cultivating through our yoga is discernment- the wisdom to know what is good for ourselves and others.  Blog post and yoga video on my 'sister' blog - http://flexiladies.blogspot.co.uk/2017/05/qualities-cultivated-by-yoga-discernment.html If you are just starting out in yoga and do not know how to set an intention for your practice, or if you are not new to yoga and struggle to set an intention, this blog post on my 'sister' blog is for you-  http://flexiladies.blogspot.co.uk/2017/05/beginners-guide-to-setting-intention.html Thankfully yoga is relatively safe compared to other sports and activities but worryingly yoga injuries are on the increase.  On my 'sister' blog there are tips to help keep you safe while you practice yoga and some links to posts I have done on preventing specific yoga injuries. Look out for more posts on this to come- http://flexiladies.blogspot.co.uk/2017/05/avoiding-yoga-injuries.html This blog post was inclu
Read more

This week on Flexiladiesyoga

Image
In the last of our series on strength and flexibility, we practice a sequence for arm strength and flexibility. Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/10/strength-and-flexibility-arms.html Now that the weather is turning colder you may want to practice this yoga sequence to 'fire up' your #core and create inner heat. Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/10/heating-yoga-sequence-for-autumn.html If you are enjoying my videos and blog posts please would you consider a small donation? Please note however this is not a condition of enjoying my blogs. Please see- http://flexiladies.blogspot.co.uk/p/support-this-blog_44.html Thank you
Read more

This week on Flexiladiesyoga

Image
In our #yogavideo this week we cultivate physical strength and because of the mind/body connection this also cultivates the mental strength to persevere through delays and difficulties. Please see my 'sister' blog for the #blog post and yoga video-  http://flexiladies.blogspot.co.uk/2017/04/qualities-cultivated-by-yoga.html This blog post was included in the online paper 'Yoga Vitality Magazine'- http://paper.li/Yoga_Vitality/1336524135?edition_id=03e5d680-2499-11e7-802f-0cc47a0d1605#/ In recognition of Earth Day on the 22nd April, in this blog post I offer my thoughts on how the yamas can give us guidelines for looking after the environment. Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/04/the-yamas-and-environment.html The #piriformis, one of the external hip rotators might be a small muscle but it can cause a whole lot of trouble if it gets overly tight.  These #yoga poses on my 'sister' will help stretch the piriformis- http://f
Read more