This week on Flexiladiesyoga

This week the quality we are cultivating through our yoga is discernment- the wisdom to know what is good for ourselves and others. 

Blog post and yoga video on my 'sister' blog -http://flexiladies.blogspot.co.uk/2017/05/qualities-cultivated-by-yoga-discernment.html

If you are just starting out in yoga and do not know how to set an intention for your practice, or if you are not new to yoga and struggle to set an intention, this blog post on my 'sister' blog is for you- http://flexiladies.blogspot.co.uk/2017/05/beginners-guide-to-setting-intention.html

Thankfully yoga is relatively safe compared to other sports and activities but worryingly yoga injuries are on the increase. On my 'sister' blog there are tips to help keep you safe while you practice yoga and some links to posts I have done on preventing specific yoga injuries. Look out for more posts on this to come- http://flexiladies.blogspot.co.uk/2017/05/avoiding-yoga-injuries.html
This blog post was included in the online paper 'Yoga Vitality Magazine'- http://paper.li/Yoga_Vitality/1336524135#/

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