This week on Flexiladiesyoga


In this week's yoga video we continue to look at qualities cultivated by yoga. This week we focus on compassion.
Yoga blog post and yoga video on my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/05/qualities-cultivated-by-yoga-compassion.html

In this week's beginners' guide to yoga we are looking at the eight limbs of yoga.
Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/05/beginners-guide-to-eight-limbs-of-yoga_4.html

In this week's yoga anatomy bites we look to stretch and strengthen the psoas muscle. When this muscle is tight or weak it can cause problems such as back pain, knee pain and breathing problems.
Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/05/yoga-anatomy-bites-psoas-very-important.html

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