This week on Flexiladiesyoga


In our video this week, we will open up the heart area to bring compassion to those that need our forgiveness or ourselves. We also will be opening the hips where we hold negative emotions in order to let go of those emotions. The meditation focuses on forgiveness.
Yoga video and blog post on my 'sister' blog-http://flexiladies.blogspot.co.uk/2017/08/qualities-cultivated-by-yoga-ability-to.html

Yoga can help when it comes to preventing or even reducing hearing loss. 
Read more on my 'sister' blog and practice this yoga sequence for healthy ears-http://flexiladies.blogspot.co.uk/2017/08/youth-boost-yoga-hearing-loss.html


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