This week on Flexiladiesyoga


In this week's yogavideo we use visualisations to anchor us to the present moment and create a more positive outlook. We end with a gratitude meditation.
Please see my 'sister' blog-http://flexiladies.blogspot.co.uk/2017/08/qualities-cultivated-by-yoga-positivity.html

In the first of a new series 'Youth boost yoga' we practice a sequence to help keep our spines young and flexible. Please see my 'sister' blog-http://flexiladies.blogspot.co.uk/2017/08/youth-boost-yoga-spinal-flexibility.html

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