This week on Flexiladiesyoga


Threats of war, natural disasters - it seems at the moment that there is anything but peace in the world.
In our video this week, let us make a collective intention to find peace within ourselves and give that out to all. 
Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/09/qualities-cultivated-by-yoga-inner-peace.html This blog post was included in the online paper 'Yoga Vitality Magazine'.

On my 'sister' blog series, 'Youth boost yoga' this week, the intention is to balance our hormones to keep them young- http://flexiladies.blogspot.co.uk/2017/09/youth-boost-yoga-happy-hormones.html

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