This week on Flexiladiesyoga


In this week's strength and flexibility video we focus on the spine.
This blog post was included in the online paper 'Yoga Vitality Magazine'-https://paper.li/Yoga_Vitality/1336524135#/

Autumn is dominated by vata dosha, meaning unsettled, windy weather. Salads begin to pale and nature provides us with delicious foods we can eat cooked, such as apples.
Why not try my hot apple and fig cake recipe on my 'sister' blog-http://flexiladies.blogspot.co.uk/2017/10/an-autumn-ayurveda-recipe.html

If you are enjoying my videos and blog posts please would you consider a small donation? Please note however this is not a condition of enjoying my blogs. Please see-http://flexiladies.blogspot.co.uk/p/support-this-blog_44.html


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