This week on Flexiladiesyoga



In our video this week we work on combining leg strength with flexibility. The meditation focuses on looking to our ‘roots’ to be strong and free from things that are not serving us.
Blogpost and yoga video on my 'sister' blog-http://flexiladies.blogspot.co.uk/2017/10/strength-and-flexibility-legs.html

Rest and relaxation are important to help keep us young in oh so many ways and yoga is just the thing to help us rest and relax.
Today's blog post is a restorative sequence to promote rest and relaxation.
Please see my 'sister' blog-http://flexiladies.blogspot.co.uk/2017/10/youth-boost-yoga-rest-and-relaxation.html



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