This week on Flexiladiesyoga

I always feel a little sad when the summer goes - the swallows leave, the flowers die back, the trees lose their leaves, and the days are shorter. But after the growth of the summer, there is the abundance of the autumn and a time to slow down, receive and be grateful. This is the intention behind our asana practice this week.
Blog post and yoga video on my 'sister' blog-http://flexiladies.blogspot.co.uk/2017/11/blog-post.html

This week on the yoga blog we are practicing a sequence to help with autumn allergies.
Please see my 'sister' blog-http://flexiladies.blogspot.co.uk/2017/11/yoga-sequence-for-autumn-allergies.html

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