This week on Flexiladiesyoga


At this time of year our energy levels can be low. In this week's yoga video the intention is to give our energy levels a boost. 
Yoga blog post and video on my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/01/rebalance-replenish-your-energy.html

When you start a meditation practice, you may think at first that it's not working but stay with it! Read more on my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/02/starting-meditation-practice-it-doesnt.html

If you enjoyed practicing boat pose with a partner last week, I have some more poses that you can practice with a partner this week. Have fun! 
Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/02/with-little-help-from-friend-seated.html



Comments

Post a Comment

Popular posts from this blog

This week on Flexiladiesyoga

Image
In this new series we are looking at strength and flexibility starting with the hips.  Blog post, yoga video and meditation on my 'sister' blog-  http://flexiladies.blogspot.co.uk/2017/09/strength-and-flexibility-hips.html Youth boost yoga- youthful digestion. In this blog post and yogasequence the intention is to keep our digestive system young. Please see my 'sister' blog-  http://flexiladies.blogspot.co.uk/2017/09/youth-boost-yoga-youthful-digestion.html If you are enjoying my videos and blog posts please would you consider a small donation? Please note however this is not a condition of enjoying my blogs. Please see- http://flexiladies.blogspot.co.uk/p/support-this-blog_44.html Thank you
Read more

This week on Flexiladiesyoga

Image
In the last of our series on strength and flexibility, we practice a sequence for arm strength and flexibility. Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/10/strength-and-flexibility-arms.html Now that the weather is turning colder you may want to practice this yoga sequence to 'fire up' your #core and create inner heat. Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/10/heating-yoga-sequence-for-autumn.html If you are enjoying my videos and blog posts please would you consider a small donation? Please note however this is not a condition of enjoying my blogs. Please see- http://flexiladies.blogspot.co.uk/p/support-this-blog_44.html Thank you
Read more

This week on Flexiladiesyoga

Image
In our video this week we work on combining leg strength with flexibility. The meditation focuses on looking to our ‘roots’ to be strong and free from things that are not serving us. Blogpost and yoga video on my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/10/strength-and-flexibility-legs.html Rest and relaxation are important to help keep us young in oh so many ways and yoga is just the thing to help us rest and relax. Today's blog post is a restorative sequence to promote rest and relaxation. Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/10/youth-boost-yoga-rest-and-relaxation.html If you are enjoying my videos and blog posts please would you consider a small donation? Please note however this is not a condition of enjoying my blogs. Please see- http://flexiladies.blogspot.co.uk/p/support-this-blog_44.html Thank you
Read more