This week on Flexiladiesyoga



In our #yogavideo this week we cultivate physical strength and because of the mind/body connection this also cultivates the mental strength to persevere through delays and difficulties. Please see my 'sister' blog for the #blog post and yoga video- http://flexiladies.blogspot.co.uk/2017/04/qualities-cultivated-by-yoga.html
This blog post was included in the online paper 'Yoga Vitality Magazine'-http://paper.li/Yoga_Vitality/1336524135?edition_id=03e5d680-2499-11e7-802f-0cc47a0d1605#/

In recognition of Earth Day on the 22nd April, in this blog post I offer my thoughts on how the yamas can give us guidelines for looking after the environment.

The #piriformis, one of the external hip rotators might be a small muscle but it can cause a whole lot of trouble if it gets overly tight. 
These #yoga poses on my 'sister' will help stretch the piriformis-

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