This week on Flexiladiesyoga


It is hard to talk about joy after the terrible bombing in Manchester. The arena is somewhere I am very familiar with because when we lived in Lancashire, my daughters and I often went to shows there. My heart goes out to those innocent people caught up in this tragedy.
This yoga video was filmed in advance. If you would like to see the yoga video 'Qualities cultivated by yoga-joy' please see my 'sister' blog-

In this blog post we think about how to practice yoga seated and standing twists without causing problems for our lower backs.
Just as you have channels for the flow of blood and lymph in your body, you also have channels for the flow of prana, the life force.
Read more about how these affect your wellbeing on my 'sister' blog-http://flexiladies.blogspot.co.uk/2017/05/beginners-guide-to-nadis_28.html


If you are enjoying my videos and blog posts please would you consider a small donation? Please see-http://flexiladies.blogspot.co.uk/p/support-this-blog_44.html

Comments

Post a Comment

Popular posts from this blog

This week on Flexiladiesyoga

Image
This week the quality we are cultivating through our yoga is discernment- the wisdom to know what is good for ourselves and others.  Blog post and yoga video on my 'sister' blog - http://flexiladies.blogspot.co.uk/2017/05/qualities-cultivated-by-yoga-discernment.html If you are just starting out in yoga and do not know how to set an intention for your practice, or if you are not new to yoga and struggle to set an intention, this blog post on my 'sister' blog is for you-  http://flexiladies.blogspot.co.uk/2017/05/beginners-guide-to-setting-intention.html Thankfully yoga is relatively safe compared to other sports and activities but worryingly yoga injuries are on the increase.  On my 'sister' blog there are tips to help keep you safe while you practice yoga and some links to posts I have done on preventing specific yoga injuries. Look out for more posts on this to come- http://flexiladies.blogspot.co.uk/2017/05/avoiding-yoga-injuries.html This blog post was inclu
Read more

This week on Flexiladiesyoga

Image
In the last of our series on strength and flexibility, we practice a sequence for arm strength and flexibility. Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/10/strength-and-flexibility-arms.html Now that the weather is turning colder you may want to practice this yoga sequence to 'fire up' your #core and create inner heat. Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/10/heating-yoga-sequence-for-autumn.html If you are enjoying my videos and blog posts please would you consider a small donation? Please note however this is not a condition of enjoying my blogs. Please see- http://flexiladies.blogspot.co.uk/p/support-this-blog_44.html Thank you
Read more

This week on Flexiladiesyoga

Image
In our #yogavideo this week we cultivate physical strength and because of the mind/body connection this also cultivates the mental strength to persevere through delays and difficulties. Please see my 'sister' blog for the #blog post and yoga video-  http://flexiladies.blogspot.co.uk/2017/04/qualities-cultivated-by-yoga.html This blog post was included in the online paper 'Yoga Vitality Magazine'- http://paper.li/Yoga_Vitality/1336524135?edition_id=03e5d680-2499-11e7-802f-0cc47a0d1605#/ In recognition of Earth Day on the 22nd April, in this blog post I offer my thoughts on how the yamas can give us guidelines for looking after the environment. Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/04/the-yamas-and-environment.html The #piriformis, one of the external hip rotators might be a small muscle but it can cause a whole lot of trouble if it gets overly tight.  These #yoga poses on my 'sister' will help stretch the piriformis- http://f
Read more