This week on Flexiladiesyoga


In this week's yoga video we clear the windows of the mind for greater mental clarity by calming 'monkey mind'.
Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/05/qualities-cultivated-by-yoga-mental.html

The bandhas are the energy locks that can direct the flow of prana. On my 'sister' blog there is a guide to Mula Bandha and Uddiyana Bandha for beginners- http://flexiladies.blogspot.co.uk/2017/05/the-beginners-guide-to-bandhas.html

In spring when kapha dosha is dominant, allergies may result. On my 'sister' blog I look at the Ayurveda solution- http://flexiladies.blogspot.co.uk/2017/05/ayurveda-and-spring-allergies.html

I'm passionate about producing quality yoga and wellness content that everyone can access for free, as I want Flexiladies Yoga and 40plusandalliswell to benefit as many people as possible. However, keeping these blogs up and running isn't cheap- although I do get a small amount of revenue from adverts, it's your donations that will secure their future.
If you are enjoying these blogs could you please consider a small donation via the page on my blog - http://40plusandalliswell.blogspot.co.uk/p/blog-page.html
Thank you
Janet x

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