This week on Flexiladiesyoga


In today’s yoga video the intention is to combine shoulder strength with flexibility.
Blog post, yoga video and meditation on my 'sister' blog-http://flexiladies.blogspot.co.uk/2017/09/strength-and-flexibility-shoulders.html

In this week's blog post the intention is to work our joints to keep them young and trouble free as we age.
Please see my 'sister' blog-http://flexiladies.blogspot.co.uk/2017/10/youth-boost-yoga-joint-mobility.html

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