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This week on Flexiladiesyoga

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In this new series we are looking at strength and flexibility starting with the hips.  Blog post, yoga video and meditation on my 'sister' blog-  http://flexiladies.blogspot.co.uk/2017/09/strength-and-flexibility-hips.html Youth boost yoga- youthful digestion. In this blog post and yogasequence the intention is to keep our digestive system young. Please see my 'sister' blog-  http://flexiladies.blogspot.co.uk/2017/09/youth-boost-yoga-youthful-digestion.html If you are enjoying my videos and blog posts please would you consider a small donation? Please note however this is not a condition of enjoying my blogs. Please see- http://flexiladies.blogspot.co.uk/p/support-this-blog_44.html Thank you
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This week on Flexiladiesyoga

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In the last of our series on strength and flexibility, we practice a sequence for arm strength and flexibility. Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/10/strength-and-flexibility-arms.html Now that the weather is turning colder you may want to practice this yoga sequence to 'fire up' your #core and create inner heat. Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/10/heating-yoga-sequence-for-autumn.html If you are enjoying my videos and blog posts please would you consider a small donation? Please note however this is not a condition of enjoying my blogs. Please see- http://flexiladies.blogspot.co.uk/p/support-this-blog_44.html Thank you
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This week on Flexiladiesyoga

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In our video this week we work on combining leg strength with flexibility. The meditation focuses on looking to our ‘roots’ to be strong and free from things that are not serving us. Blogpost and yoga video on my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/10/strength-and-flexibility-legs.html Rest and relaxation are important to help keep us young in oh so many ways and yoga is just the thing to help us rest and relax. Today's blog post is a restorative sequence to promote rest and relaxation. Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/10/youth-boost-yoga-rest-and-relaxation.html If you are enjoying my videos and blog posts please would you consider a small donation? Please note however this is not a condition of enjoying my blogs. Please see- http://flexiladies.blogspot.co.uk/p/support-this-blog_44.html Thank you
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