Contact Us


Powered by 123ContactForm | Report abuse

Popular posts from this blog

This week on Flexiladiesyoga

Image
Autumn can bring with it feelings of being unsettled.  The intention behind this week's yoga practice and #meditation is to transform those feelings of being unsettled into contentment. Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/10/autumn-transformation-from-unsettled-to.html It’s autumn and with it come the storms. If you tend to hunch your shoulders against the wind and cold, this posture correcting sequence on my 'sister' blog can help-  http://flexiladies.blogspot.co.uk/2017/10/posture-correcting-sequence-for-autumn.html If you are enjoying my videos and blog posts please would you consider a small donation? Please note however this is not a condition of enjoying my blogs. Please see- http://flexiladies.blogspot.co.uk/p/support-this-blog_44.html
Read more

Meatless Monday : Vegan sausage, bean and mushroom crumble

Image
This is real comfort food - just right if you have been out ‘trick or treating’ or watching a firework display perhaps with the children or grand-children.  It can be prepared ahead and popped in the oven for around twenty minutes when you get in.  Alternatively, it's just nice to eat in your PJs cosied up by the fire.  It has already become a favourite in our house! Serves 2-3 You will need 1 tbsp olive oil 1 med onion, peeled and chopped  2 cloves garlic  120g chestnut mushrooms, sliced  1 rib celery, diced 1 level tsp smoked paprika  100g tomato puree  1 tsp salt  Pinch stevia 200ml water  1 can cannellini beans, drained  8 vegan sausage  For the crumble  75g dairy free spread 75g khorasan flour  50g oats  2 tbsp nutritional yeast  Heat the oil and cook the onion for 3 minutes.  Add the garlic and continue to cook for a further 2 minutes.  Add the sliced mushrooms, celery and a little water if n...
Read more

This week on Flexiladiesyoga

Image
In our 'Qualities cultivated by yoga' series we are focusing on humility. We will practice our yoga with 'beginners' mind' to experience our yoga anew. Blog post and yoga video on my 'sister' blog-  http://flexiladies.blogspot.co.uk/2017/04/qualities-cultivated-by-yoga-humility.html Healthy knee alignment depends on good alignment in the feet and stability in the hips. In this blog post we practice yoga poses which will help stabilise the hips by strengthening and stabilising the muscles of the core, hip abductors, and glutes. Please see my 'sister' blog-  http://flexiladies.blogspot.co.uk/2017/04/yoga-anatomy-bites-knee-health.html Easter to me marks the beginning of spring when we can begin planting for summer beauty and abundance. This yoga sequence helps us open up to the joys of the springtime season.  Please see my 'sister' blog-  http://flexiladies.blogspot.co.uk/2017/04/springtime-yoga.html  This blog post was included in the online p...
Read more