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This week on Flexiladiesyoga

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In this week's yoga video we cultivate feelings of connection to all living beings and to the earth we live on.  Blog post and yoga video on my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/08/qualities-cultivated-by-yoga-connection.html This blog post was included in the online paper 'Yoga Vitality Magazine'. Please see http://paper.li/Yoga_Vitality/1336524135?edition_id=dfc3a0f0-879b-11e7-aeca-0cc47a0d1605#/ Yoga can help maintain youthful skin and hair.  Read how and practice this yoga sequence on my 'sister' blog-  http://40plusandalliswell.blogspot.co.uk/2017/08/age-reverse-hair.html If you are enjoying my videos and blog posts please would you consider a small donation? Please note however this is not a condition of enjoying my blogs. Please see- http://flexiladies.blogspot.co.uk/p/support-this-blog_44.html
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Eat a rainbow - grapefruit

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Please note - If you are on any medication please check with your doctor before eating grapefruit as grapefruit can lead to detrimental interactions. However, there are still many other yellow fruits and vegetables for you to enjoy. We are always being told to 'eat a rainbow' that is different coloured fruit and vegetables and there is a good reason for this.  Different coloured fruit and vegetables have different antioxidants, vitamins and minerals so by eating a variety, you are taking steps to boost your wellbeing. Grapefruit is in season right now - did you know that they get their name because they grow in clusters like grapes?  They grow all year round but the best, from Florida and Texas are available from November to June. Grapefruit are at their sweetest right now in late winter /early spring. Grapefruit is a citrus fruit so that it is bursting with vitamin C which helps keep your skin healthy and elastic, your immune system, heart and eyes in tip top condition and ca...
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My thoughts - Earth Day 22nd April 2017

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In recognition of Earth Day which this year falls on 22nd April and which seeks to raise awareness of environmental issues, I would like to give you an update on the fracking situation in the UK.  The legal battle to stop fracking in Lancashire has been lost and it is looking as if nothing can stop fracking going ahead now.  But just why are we allowing this to happen when all the indicators are that it is detrimental to our environment and our wellbeing? In countries that have allowed fracking there  has been found that there is a risk to health from water contamination.  There has also been an increase in the incidences of asthma and other respiratory illness. Fracking is only a short term solution -  we will have to find renewable alternatives soon, so why not now?  We are custodians of this earth and it is our duty to look after it for future generations.  Most people do feel this way- the protests show that the people don't want fracking.   W...
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