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This week on Flexiladiesyoga

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In this new series we are looking at strength and flexibility starting with the hips.  Blog post, yoga video and meditation on my 'sister' blog-  http://flexiladies.blogspot.co.uk/2017/09/strength-and-flexibility-hips.html Youth boost yoga- youthful digestion. In this blog post and yogasequence the intention is to keep our digestive system young. Please see my 'sister' blog-  http://flexiladies.blogspot.co.uk/2017/09/youth-boost-yoga-youthful-digestion.html If you are enjoying my videos and blog posts please would you consider a small donation? Please note however this is not a condition of enjoying my blogs. Please see- http://flexiladies.blogspot.co.uk/p/support-this-blog_44.html Thank you
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This week on Flexiladiesyoga

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In our video this week we are looking to bring balance to the crown chakra in order to bring acceptance to what is- whether that be happiness or sadness. Blog post and yoga video on my 'sister' blog-  http://flexiladies.blogspot.co.uk/2017/03/rebalance-happiness-sadness.html In our kids yoga practice today we are really going to embrace all that is good about the springtime! Join me and have fun! Please see my 'sister' blog-  http://flexiladies.blogspot.co.uk/2017/03/yoga-for-kids-spring-practice.html   This blog post was included in the online paper ' Yoga Vitality Magazine '. In order to avoid injury hamstring strength, as well as flexibility is important. In this short yoga sequence we work on hamstring strength. Please see my 'sister' blog- http://flexiladies.blogspot.co.uk/2017/04/yoga-anatomy-bites-hamstring-strength.html
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We don't like to talk about It...Urinary Tract Infections (UTIs)

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Almost half of all women get a UTI, urinary tract infection, at some point in their lives.  Men are more prone to UTIs after age 50.   Symptoms include pain when urinating, needing to 'go' frequently, fatigue, abdominal and low back pain, foul smelling urine and blood in urine.   90% of UTI's are caused by E. coli bacteria which is why the conventional treatment is antibiotics but you can become resistant to these resulting in recurring infections.  It's worth trying to clear up your UTI naturally therefore but if your symptoms do not clear up after a few days, do see your doctor - if the UTI spreads to your kidneys, it can cause big problems. You know if you read this blog that probiotics are important for gut health and mental wellbeing (the gut is often referred to as the 'second brain') but did you know that probiotics are also good to prevent and treat UTIs?  This is because when you get a urine infection, the flora that occur naturally in the urinary tra...
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